Wellbeing
Living well and feeling good. We’re here with expert advice to improve your physical and mental health - from pregnancy to postpartum, as well as self-care tips for mums. Plus, expert overviews of common childhood conditions.
Explore Wellbeing
Latest
-
'Soulmate thinking' could be standing in the way of a lasting marriage, research shows - here are 5 things to remember for a happy relationship
If you want lasting love then it might be time to stop looking for your soulmate - research has found that the happiest couples are the ones that put the work in.
By Ellie Hutchings Published
-
12 natural PMS remedies that really work and how to ease premenstrual syndrome at home
Doctors and nutritionists share their advice on what really works for PMS and what natural PMS remedies are best to help ease premenstrual syndrome at home.
By Rachael Martin Last updated
-
12 doctor-recommended period pain remedies to help relieve bad period cramps and ease discomfort
Three doctors recommend period pain remedies that will provide relief for period cramps and help to soothe bad menstrual cramps at home.
By Rachael Martin Last updated
-
6 common hair changes in pregnancy and how to manage them, with advice from the experts
From superhuman growth to frizz and greasy roots, we grilled the experts on hair changes in pregnancy and the solutions to combat them
By Stephanie Maylor Published
-
Half of Gen Z say their parents 'don't take my mental health concerns seriously', research shows - here are 3 ways to help support older children
With research showing that half of teens and young adults feel their parents don't take their mental health concerns seriously, we share how you can show your support.
By Ellie Hutchings Published
-
Therapist reveals why self-care is essential for mums - but have we been doing it all wrong?
It can be hard to find time for self-care as a parent but when you do it's important to get it right
By Charlie Elizabeth Culverhouse Published
-
Is your relationship stuck in a rut? Psychologist reveals how to stop your relationship becoming ‘predictable and boring’
Finding new ways to keep excitement alive in a long-term relationship can be hard, but this one tip is sure to help
By Charlie Elizabeth Culverhouse Published
-
Which is the happiest generation? Gen Z and Millennials are less happy than their parents, new research shows
The 2024 World Happiness Report has found that young people are becoming less happy than older generations
By Ellie Hutchings Published
-
Have you tried 'scheduling sex' and it's still not working for you? A sex psychologist shares why 'all that does is create pressure' (and what to consider instead)
"Never, ever schedule sex"
By Ellie Hutchings Published